Smiling Mind is a web and app-based meditation program for young people. It has been developed by a team of psychologists and uses mindfulness to boost calmness, contentment, and clarity. Mindfulness meditation helps manage stress, resilience, anxiety, depression, and improve general health and wellbeing.
Learn about research involving Smiling Mind here.
Healthy Minds Program is an app-based program that trains your mind for a happier, healthier life. Through meditation and podcast-style lessons, it helps develop skills to gain focus, reduce stress, and maintain positive social connections. It has been developed by neuroscientist Dr. Richard Davidon and his team at the Center for Healthy Minds at the University of Wisconsin- Madison & Healthy Minds Innovations.
The Healthy Minds Program is backed by research.
With the easy-to-use UCLA Mindful app, you can practice mindfulness meditation anywhere, anytime with the guidance of the UCLA Mindful Awareness Research Center. Scientific research shows mindfulness can help manage stress-related physical conditions, reduce anxiety and depression, cultivate positive emotions, and help improve overall physical health and well-being.
Mindfulness is the practice of training the mind to be present through moment-to-moment awareness of our thoughts, feelings, body sensations, and environment. Mindfulness promotes an attitude of openness, curiosity, and a willingness to be with our experience. Through regular practice, taught through this app, you can develop a meditation practice and learn to bring more mindfulness into your daily life.
This app offers:
Headspace is a global leader in mindfulness and meditation through its app and online content offerings. We believe that mindfulness should encompass every aspect of life, not just when you’re sitting to meditate. We offer inspiration, guidance, and support to living a mindful life in the pursuit of improving the health and happiness of the world.
Headspace is backed by research.
