Healthy Minds Program is an app-based program that trains your mind for a happier, healthier life. Through meditation and podcast-style lessons, it helps develop skills to gain focus, reduce stress, and maintain positive social connections. It has been developed by neuroscientist Dr. Richard Davidon and his team at the Center for Healthy Minds at the University of Wisconsin- Madison & Healthy Minds Innovations.
The Healthy Minds Program is backed by research.
Headspace is a global leader in mindfulness and meditation through its app and online content offerings. We believe that mindfulness should encompass every aspect of life, not just when you’re sitting to meditate. We offer inspiration, guidance, and support to living a mindful life in the pursuit of improving the health and happiness of the world.
Headspace is backed by research.
SuperBetter is a scientifically supported app that gamifies life—it’s designed to help users build resilience, strength, and motivation in the context of a variety of challenges (e.g., depression, stress, anxiety, healing from physical injury, recover from post-traumatic stress, finding a new job, grieving a loss, dealing with an academic/job setback, finishing a project, pursuing a goal, adopting a habit, improving a skill, etc.).
SuperBetter is backed by research.
