Getting Started with MindTrails

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MindTrails is an online intervention designed for individuals struggling with anxiety. During the program, users learn about anxious thinking and how thinking in new ways can help users feel better.

MindTrails is currently available for users 18+ and is available for free on computer and mobile browsers. A teen version is currently being developed specifically for MentorHub users!


How do I access MindTrails for MentorHub?

If you’re 18-years-old or older and if you indicate that you’re experiencing anxiety or worries in your Mood Ring, you’ll be shown a link to MindTrails. When you go to the MindTrails website, you’ll see a place to enter your email address. That’s how your mentor will be able to see that you used this program! Each time you want to use MindTrails, make sure that you open it through the “My Apps” tab in MentorHub so that you and your mentor can keep track of your usage of the app. 

Learn more on using MindTrails for MentorHub.

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