Healthy Minds Program
User Reference Material
Healthy Minds Program is an app-based program that trains your mind for a happier, healthier life. Through meditation and podcast-style lessons, it helps develop skills to gain focus, reduce stress, and maintain positive social connections. It has been developed by neuroscientist Dr. Richard Davidon and his team at the Center for Healthy Minds at the University of Wisconsin- Madison & Healthy Minds Innovations.
The Healthy Minds Program is backed by research.