movr

movr

movr

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User Reference Material

Every body is different, so why treat them all the same? movr focuses on self-assessments to give you a personalized approach to exercise in just a few steps:

1. You do a movement assessment in the movr app.

2. You get daily movements that can be done in just 5 minutes.

3. movr’s science-based exercise prescription helps improve your strength and flexibility.

Feel better in your body, every single day!